Category: Membership and Training

How to Improve Your Cross-Country Running

Sneyd Striders | 2 July 2022

Cross Country running is extremely demanding. Together with its challenging nature, all runners need to be able to change their diets and daily activities to improve performance and

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Types of Bets in AthleticsWithin athletics, there are various activities to bet on, including running, jumping, and weight pushing, but it’s not just about what you are betting on, as the type of bet you make can either make you win or lose. To Qualify Before a major championship such as the Olympics takes place, some teams first need to qualify. Some bettors are eager to bet on which athletes they believe will get through the qualifying rounds as it’s seen as easier than betting on who might win a final round. Although the qualified gets not as lucrative, it can provide various interesting betting opportunities to make use of. Win the Event This is one of the most lucrative bets to try on reliable online sportsbooks such as bet-target.org, as it can bring good pay-outs when your selected athlete wins the whole event. This bet works in a simple manner of betting on the athlete or country you believe will be winning a specific event. To Win a Medal This is the perfect bet for those who are passionate about a certain athlete or country they believe will be taking home a medal. By betting on who would win a medal, it doesn’t matter whether they end in 1st, 2nd, or 3rd place. As long as they win a medal, you will have a winning bet. Set a World Record World records are what the Olympics are all about, and it’s the biggest athletics championships in the world. A world record win bet can be an extremely lucrative bet. Betting on known world-record holders is a great choice in betting for a world record. These bets can prove to be entertaining and pose a thrilling experience for any gambler. [...]

Most Popular Athletics Sports to Bet onBetting on athletics is not just about putting your money on the Olympics. There are many different types of athletics activities and events to bet on. The sports on this list are among the most popular athletics sports among sports bettors in the UK. These are the most popular athletic activities to bet on. Track and Field Track and Field events take place inside stadiums or university athletics fields. These events are hosted on fields with a running track and a grass field in the middle, which is used for other athletic activities such as jumping and throwing. The most popular time to bet on track and field events is during the Olympics. Cross Country Cross country events take place all over the UK, with many people interested in either betting on the sport or taking part in the runs. With cross-country running, there is no smooth surface, such as with track n field. The runs are done over gravel, grass, and uneven surfaces. Being between 4-12km in length, these races are extremely competitive and provides an exciting betting experience. Trail Running Trail running is another type of athletics running which doesn’t take place in a stadium or a dedicated road surface. Trail running can be hosted anywhere with various types of roads and gravel. Betting on trail running can be fun if you enjoy unexpected results from runners. Road Running Road running is categorised into 5k, 10k, marathons, and half marathons. These are the four most common road running events and can be bet on in the UK. Road running is a challenging athletics activity which includes speed and stamina enough to run at least 5 and 42 kilometres. Most of these athletic activities can be bet on by using a BetTarget promo code to get you started with exciting and thrilling entertainment. [...]

How to Improve Your Cross-Country RunningCross Country running is extremely demanding. Together with its challenging nature, all runners need to be able to change their diets and daily activities to improve performance and comfort when running. Follow these tips on how to improve beginner difficulty in cross country. Join a Club By joining a club, it is easy to have your motivation build up and to get inspired by teammates to improve. Other than the motivation, members of running clubs usually get a chance to attend the most popular marathons and races in groups. Gear We hate to say it matters what products you are using, but it does affect your performance. All cross-country runners need to invest in proper gear that will not only last and protect the runner but also provide comfort while running. By investing in proper trail shoes, you will immediately be surprised at the increase in performance in comfort while running. Positivity / No Fear Positivity is one of the most important traits needed to be successful in cross country. Without a positive mindset, everything will go wrong. Cross country is all about dirt, mud, rocks, and uneven surfaces. You don’t want to get injured or fall way behind the team. Joining a reputable running club can greatly improve positivity toward running. Practice and Workouts Practising is extremely important and should be part of your daily life. Simply running when going to meet up with the running club is not enough. Practising need to be done frequently and not only with running but also with other physical exercises to improve muscle strength and overall fitness. Follow a Healthy Diet Following a healthy diet is important in life and not only if you are running cross country. But if you are running cross country, the wrong diet can be slowing you down. A diet should include complex carbohydrates with low to medium glycaemic indexes such as whole-wheat ingredients, lentils, beans, fruits, and vegetables. Oily or high in five foods are not recommended. By following the advice in this article, you will be able to improve performance and comfort when doing cross-country running regularly. There are many ways to get the best possible results. Becoming more fit and having more stamina to endure a full cords country run is important, but for competitions, it is vital to run the same route that the competition will be using. [...]

Upcoming UK MarathonsThroughout the UK, there are plenty of trail runs and marathons to take part in for an exciting and thrilling run that will challenge your stamina and endurance. This list provides details on the most popular marathons taking place in the UK each year with great attendance and spirit. Join any of the marathons on this list for the ultimate running experience. Exmoor Trail Events Marathon – 30 July – Aller ford, Somerset The Exmoor Trail Events Marathon happening on the 30th of July in Aller ford stands as an ultra, full, half, and 12k marathon designed to challenge each runner wishing to take part. This trail run marathon in Exmoor is a thrilling adventure ending in the Honicote Estate with beautiful scenery. Running Grand Prix – 7 August – Little Budworth, Cheshire West The Running Grand Prix marathon starts in Little Budworth and ends in Oulton Park Autodrome. Stands as an extremely popular marathon to run. There are different activities available in the marathon to suit all abilities, from novice runners and professionals. The 5k and 10k races taking place during the marathon are popular among locals and runners travelling from far to attend. Causeway Coast Marathon – 24 September – Portballintrae, Causeway Causeway Coast Marathon is one of the most scenic marathons in the world. The stunning route which is run goes through beaches, bays, and cliffs with hundreds of runners attending. Whether you are an intermediate runner, a professional, a newly established or top-performing club, or just love scenic views and nature, this marathon is the place to be. The event will bring 3 options for runners to attend, including a half, full, and ultra-marathon. The Chelmsford Marathon – 16 October – Chelmsford, Essex The Chelmsford Marathon and Half Marathon will be running for its 7th year in Chelmsford. This event is speculated to be the biggest and best version of the marathon yet as it leaves Chelmsford and leads into the Essex Countryside. With over 1000 runners joining the marathon, it’s an epic and thrilling race with a lively atmosphere. Take part either in the half or full marathon. With the stunning scenery and the wholesome atmosphere experienced during these marathons, it might become an annual event for you to attend and take part in. Experience fun, challenging, competitive, yet friendly marathons in the UK. [...]

Running Clubs in LondonRunning is not just about the track or going cross country. Joining a running club to run through various locations is one of the most athletic activities you can take part in. The clubs on this list are all dedicated to providing their members with a chance to meet other runners and stay athletically active without going through the effort of having to go to a track or cross country. Track Life LDN Track Life LDN is a club full of professionals who can guide anybody in the right direction on their fitness journey. The club is active on Mondays at Battersea Park in London, and all members are guided by Rory Knight, Omar Mansour, Emma Kirk Odunubi, and Tashi Skervin-Clarke. They allow runners of all abilities to join them in running certain lengths and time trails. Tribe Tempo Tribe Tempo is a health brand that started a running club for those interested in running the streets or tracks in London. The running sessions take place throughout London at different routes each week. The running sessions are free when visiting for the first time. After the first time, a charity payment needs to be made. Run Dem Crew Run Dem Crew is a community-based London group of runners founded by Charlie Dark. The main reason behind starting the club was to encourage more people to run. The crew exchanges ideas about where to run in the city of London. By joining this club, you will be running in a different location each week. The club runs every Tuesday at 7om at the specific location chosen for the week. Pure-sport Free Run Club Pure-sport Free Club started as a lockdown run club. The club is now led by elite runners on Strava and is an in-person club working from Battersea Park. The club has a dedication to their club members and presents its services in Victoria Park in East London and Bristol as well. These running clubs are all active throughout London and provide athletes and casual runners with a chance to stay active and fit. With over seven million runners recorded in the UK before the Covid Pandemic, all reputable clubs are full of excitement and people who are passionate about running. [...]